Body in in years and I think after he came out here like he was super confident and and I had him say these positive affirmations to himself Keto Fire
like I can do hard things as he's doing the workout I can do hard things as he's doing farmers carries and wanted to give up but he pushed harder and if I can get him to believe that he can do hard things even though it's small at first then it's gonna help motivate him and push him you know.
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