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and turkey, hen and lean cuts of beef. You may also find protein dietary supplements. Now, a bit controversy, what's better for weight loss? Weight training or cardio, what do you watched? There's no

disputing that aerobic burns energy. SOS Keto  If truth it burns energy at a faster fee than weight lifting. However i assume neglect approximately cardio and in reality start weight schooling. Aerobic burns energy quicker, but it is hard for most of the people to hold and its borrrring, just my opinion! Also take into account that you want to do nowadays what you can or will still do six months or a year from now. Here's my real cause, aerobic keeps you lean, however weight training builds muscle mass. What burns extra

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