Regular exercise can help you develop and maintain a healthy body, and rowing is one of the best exercises to do. Rowing machine workouts can help you burn an average of 600 calories per hour. Besides strengthening your muscles, rowing is also an excellent way to lose weight.
Rowing works your rhomboids (upper back), your middle and lower back muscles, your thigh muscles, your core muscles, your biceps, and your forearms. Simply put, it helps you to improve your posture and decrease back pain as well as give you a full-body workout. Here is Top 12 Best Rowing Machine Under 500 Check Now